“Rest and Recharge”: UPOU-FICS Conducts Its 4th Online MeetUps Featuring Mental Health and Well-Being
superadmin2023-04-20T14:07:49+08:00With the aim of gathering together for monthly catch-up, work updates, and future planning of activities, the Faculty of Information and Communication Studies (FICS), UP Open University (UPOU) conducted its 4th Zoom MeetUPs on 18 September 2020. Featuring “Mental Health and Well-Being” as the topic, this month’s talk centered on ways to beat online work-related stress brought by the pandemic. Ms. Christine Censoro, FICS Project Staff, served as its resource person. The speaker began by comparing the rubber band to stress. She emphasized the importance of not stretching oneself too far, which could lead to burn out. She also detailed [...]