Pahinungód UPOU Holds Webinar on Mindful Snacking
In celebration of nutrition month, the Ugnayan ng Pahinungód University of the Philippines Open University conducted a webinar entitled “Snack with Purpose: Manage your Cravings with Mindful Snacking” on 30 July 2024 via Zoom. The educational discussion was facilitated by an invited Registered Nutritionist-Dietitian, Ms. Mary Grace Banal. The event aimed to promote health and nutrition through a better understanding of mindful snacking. As a nutrition coach and educator by profession, Ms. Banal highlighted the concept and application of mindful eating. She also demonstrated a set of practices to exercise mindfulness and mentioned the key elements of a nutritious [...]