To further promote mental health wellness and provide stress reduction techniques accessible to the general public, the Ugnayan ng Pahinungód University of the Philippines Open University conducted an online workshop on crocheting titled “Stitch Away Your Stress” on 28 February 2023 via Zoom. 

The workshop was facilitated by Ms. Mary Meghan P. Perido, an entrepreneur, crochet maker and an alumna from the University of the Philippines Los Baños. During the session, Ms. Perido demonstrated some basic patterns of crochet and guided the participants by teaching them a step-by-step procedure of the craft. 

Around 76 participants attended the online workshop. By the end of the live session, each of the participants shared their finished work. 

The entire online workshop “Stitch Away Your Stress” will be made available at the Pahinungód microsite (pahinungod.upou.edu.ph) under the Stress Reduction Technique Series, and soon on the Pahinungód Mental Health Wellness Kalinga at Yakap (KaYa) mobile application.

Written by Carla Alyssa Cabrera and Harvy Josh Pitargue

Edited by Queenie Ridulme and Charlene Mina

Contributed by Ugnayan ng Pahinungod UPOU

#UPOpenUniversity

📣ALERT: New Venue and Schedule📣“Paulit-ulit na lang💥”Sobrang iconic ‘no? Kaya halina’t makisama sa FILM SCREENING ng BALOTA! With the upcoming Philippine National Elections 2025, we encourage the public to watch and understand the messages in the movie, “Balota”, which aims to shed light on the corrupt and unlawful events that happen during elections. In this film screening, the audience will learn more on the power of voting and why it’s vital for us to be involved in our country’s political scene towards national consciousness. Please be aware of the changes in the details below:Venue: Ground Floor - Audio Visual Room, UPOU-DICT Building @ C.P. Garcia Ave, Diliman, Quezon CityDate: April 3, 2025 (Thursday) Time: 12:45 NN - 4:30 PM REGISTER FOR FREE 📑:https://forms.gle/r2QdjCbscq6JjdSZ8Please note that for those who are already registered, your previous registration is valid and you do not have to register again 🙂#UPOUCoE2425#UPOUSPELEX2025#Balota2024FilmScreeningIn partnership with: Philippine Institute for Student Democracy (PISD)Media Partner: The CursorPublicity Partner: UPOU USC, UPOU ESPORTS, UP LINGO, R4E UPOU, UP MIMIC, KultOU🎨: Jet Hilao ... See MoreSee Less
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