Mag-isaisip: Conversations on Mindfulness - University of the Philippines Open University

Puhunan ang lusog-isip kaya dapat itong pahalagahan at alagaan. Ang nakaraang mahigit na dalawang taon nating pagharap sa pandemya, ay isang malaking hamon sa hindi laman sa ating pisikal na pangatawan, ngunit higit sa lahat sa ating lusog-isip. Sa ika-limang episode ng seryeng ito, pag-uusapan ang tungkol sa konsepto ng mag-isaisip o mindfulness at kung paano ito pangangalagaan. Makakasama natin si Assoc. Prof. Marshaley Baquiano mula sa University of Guam at isang volunteer ng Committee of Psychosocial Emergency Services (CoPES) upang tumalakay sa konsepto.

Ang host ng episode ay si Asst. Prof. Rachelle Bersamin mula sa Department of Social Sciences ng UP Mindanao at Committee of Psychosocial Emergency Services (CoPES) Representative, UP Mindanao Ugnayan ng Pahinungód.

Mapapanood ang episode na Mag-isaisip: Conversations on Mindfulness sa ika-16 ng Mayo, 6:00PM (GMT+8) sa mga sumusunod na link:

https://networks.upou.edu.ph/usaplusogisip/
https://www.facebook.com/UPOpenUniversityNetworks
https://www.facebook.com/UPMindanao
https://www.facebook.com/PahinungodSaVisayas/
https://www.facebook.com/UgnayanNgPahinungodSystem

#UPOpenUniversity

UP Open University (UPOU)

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A digital lantern that shines with hope this Christmas seasonAs we welcome the Christmas season, we look back at the digital lantern created last year by UPOU students Myne Zamora and Rhod Ezekiel DS Vallo. Their work included a short film, an Instagram filter, and the parody itself. Today, we are highlighting just the video, which reveals the lantern at the end.Inspired by stained glass windows, the lantern's vibrant colors and shifting patterns symbolize the resilience of Filipino communities. Recognized by the Culture Kaleidoscope: Celebrating Cultural Diversity in Lanterns, organized by UPOU and the President’s Committee for Culture and the Arts (PCCA),Their work was recognized at the “Culture Kaleidoscope: Celebrating Cultural Diversity in Lanterns", organized by UPOU and the President’s Committee for Culture and the Arts (PCCA).To see their work in full, you may visit: sites.google.com/up.edu.ph/kungtala/tala #ChristmasSeason2025 #HolidayInspiration #UPOU #DigitalArt ... See MoreSee Less

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